elsapurba's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

59 kg Lost so far: 9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

1014 kcal

Fat: 25.60g | Prot: 56.60g | Carbs: 169.00g. Breakfast: Marugame Udon Chicken Yakitori, Indomaret Pisang Ambon, Sari Roti Roti Tawar (2). Lunch: Marugame Udon Niku Udon. more...

1505 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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elsapurba's Journal, 05 Jun 20

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elsapurba's Weight History