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Hari ini mau masak dengan bahan dada ayam lagi heheh siap siap yaa 🤣🤣
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72.7 kg
Lost so far: 19.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 31.20g | Prot: 38.65g | Carbs: 85.69g.
Breakfast: Cuka (Sari Apel), Oatbits Oat 8 Mung Bean, Buah Pir, Cimory Yogurt Rasa Blueberry, Nestle Fitnesse Granola Honey. Dinner: Tahu, Sawi Dimasak (dari Segar), Borges Extra Virgin Olive Oil, Saus Tiram, Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Sasa Santan Kelapa, Kecap Asin (Kedelai), Cabai Merah atau Rawit, Wortel Dimasak, Bawang Merah, Jahe, Bawang Putih. more...
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steady weight
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shelin_melinda's Weight History
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