Weigh In record (no journal entry) for 05 June 2020
|
62 kg
Lost so far: 6.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
790 kcal
|
Fat: 41.12g | Prot: 50.38g | Carbs: 58.68g.
Breakfast: Jambu Biji, Filma Margarin, Brokoli Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Rebus Lunak, Pare. Lunch: Telur Dadar atau Telur Orak-Arik , Terung Dimasak. Snacks/Other: Bakso Ayam, Belimbing. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARUM ERVIANA's Weight History
|