Leo-80's Journal, 05 Jun 20

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Weigh In record (no journal entry) for 05 June 2020

72 kg Lost so far: 14 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2020:

675 kcal

Fat: 23.54g | Prot: 49.88g | Carbs: 51.83g. Breakfast: Garant Havregryn, Eldorado Hallon Djupfrysta, Garant Frysta Blåbär, Blomster Honung, Arla Mild Yoghurt Naturell, Pocherat Ägg. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Optimum Nutrition Gold Standard Pre-Workout. more...

2283 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.5 kg a Week

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Leo-80's Weight History

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Leo-80's Journal, 05 Jun 20

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Leo-80's Weight History