Weigh In record (no journal entry) for 05 June 2020
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82.6 kg
Lost so far: 3.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 107.35g | Prot: 57.31g | Carbs: 118.81g.
Breakfast: Erdbeermarmelade, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Lachsfilet, Ja! Saure Sahne 10% Fett, Lidl Salatgurke. Dinner: REWE Beste Wahl Kapernäpfel, Fleischsalat, Mayonnaise, Milfina Butter, Bauernbrot. Snacks/Other: Lindt Mini Pralinés, Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Excellence Mild 85% Cacao. more...
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2157 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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