Weigh In record (no journal entry) for 05 June 2020
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84.4 kg
Lost so far: 9.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 98.62g | Prot: 92.89g | Carbs: 318.61g.
Breakfast: Apple, Arla köket Mousse Dessert Mango Passion, Felix Tomatketchup Hot Chili, Billinge Ost, Pågen Rosta, Skåne Mejerier Mellanmjölk. Lunch: Soft Boiled Egg, Billinge Ost, Pågen Lingongrova (40g), Skåne Mejerier Gräddfil, Skåne Mejerier Mellanmjölk, Boiled Potato, Marinero Marinated Herring. Dinner: Coca-cola Coca-Cola Zero, Felix Tomatketchup Hot Chili, President Cheddar, Pågen Rosta, Coop Asian Snabb Nudlar(Tom Yum). Snacks/Other: ICA Pistageglass, ICA Kulglass Vanilj, Laima Raspberry Zephyr, Laima Vanilla Zephyr, ICA Pistageglass. more...
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2415 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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AryaStark_'s Weight History
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