Weigh In record (no journal entry) for 05 June 2020
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78.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 74.87g | Prot: 59.26g | Carbs: 208.40g.
Breakfast: Fresas, Plátano, Philadelphia Philadelphia , Hacendado Jamón York, Hacendado Tortitas de Maíz, Tarta de Manzana, Café, Hacendado Mermelada de Naranja Amarga, Tulipán Mantequilla. Lunch: Peras, Albaricoques, Aceitunas Verdes Rellenas, Plátano Frito, ElPozo Salchichas Big Pavo, Hacendado Barra de Pan Integral, Tomate Frito, Huevo Frito. Dinner: Tomate Frito, Consum Barra de Pan Integral, Tortilla Francesa. more...
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Losing 1.4 kg a Week
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