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體脂35.0
骨骼肌24.7
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66.9 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 49.21g | Prot: 50.44g | Carbs: 87.42g.
Breakfast: Aldi Bio Eier, Real Bio Mais Supersweet, Ocean Steamer Geschnittene Thunfisch Filets in Sonnenblumenöl, Trader Joe's Wraps Weizen. Dinner: 雞腿肉（生）, 洋菇. Snacks/Other: Magnum Mini White, Leibniz Butterkeks. more...
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Losing 2.1 kg a Week
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