Weigh In record (no journal entry) for 05 June 2020
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90 kg
Lost so far: 12 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 84.64g | Prot: 116.93g | Carbs: 187.84g.
Breakfast: Ekoplaza Kokosrasp, Jumbo Mangostukjes Diepvries, Campina Magere Yoghurt 0% Vet, AH Verse Granola. Lunch: Augurken, Volkoren Brood, AH Basic Zuivelspread Naturel, Gekookt Ei, AH Kipfilet Beleg, Mosterd. Dinner: Smullers Patatje met, 1/4 Pounder Cheeseburger met Bacon, Mayonaise en Tomaten. Snacks/Other: Merlot, Duvel Bier, Affligem Blond. more...
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Losing 1.0 kg a Week
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rick.van.dijk's Weight History
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