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81,95 kg
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81 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 39.21g | Prot: 62.49g | Carbs: 176.65g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Pisang, Quaker Instant Oatmeal. Lunch: Telur Dadar, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Kue Nastar, Pepaya. more...
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steady weight
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desypanda's Weight History
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