Weigh In record (no journal entry) for 04 June 2013
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 17.07g | Prot: 44.65g | Carbs: 186.02g.
Breakfast: Carambar, Bonbon Dur Caramel Confiseo, Galettes 4 Céréales (7.6g), Jus d'Orange, Pêches. Lunch: Carambar, Pain d'épices au Miel, Compote Pomme Rhubarbe, Finesse au Fromage Blanc sur Fruits, Emmental, Galettes 4 Céréales (7.6g), Mélange de Légumes Vapeur, Laitue. Dinner: Chocolat Noir, Pêches, Carré Frais 0%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pavés de Porc, Finesse au Fromage Blanc sur Fruits, Galettes 4 Céréales (7.6g), Laitue, Pain Blanc, Radis, Tomates. Snacks/Other: Pamplemousse. more...
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Losing 2.1 kg a Week
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