Weigh In record (no journal entry) for 05 June 2020
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 55.89g | Prot: 100.27g | Carbs: 128.16g.
Breakfast: Milfina Laktosefreie Milch, Normaler Kaffee, Ei, Ölz Dinkel-Vollkornbrot, Kirschtomaten. Lunch: Gurke (mit Schale), Kabanossi, Vollkornbrot. Dinner: Weinschorle, BBQ Schweinemedaillons, Dinkelvollkornbrot, Milfina Cremiges Naturjoghurt 1,8% Fett, Gurke (mit Schale), Radieschen, Kirschtomaten. Snacks/Other: Mangos, Alnatura Weizenkleie, Milfina Buttermilch. more...
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Losing 0.2 kg a Week
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Maybe Seestadt's Weight History
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