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體重很意外 其實睡前就45.1了
吃麥當勞從44.9→45.3
早上竟然還變瘦 不過昨天的水量有補強一點
應該有幫助🤔
但最近太晚睡了 昨天快3.才睡著
早上又9.就起來
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44.7 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 91.48g | Prot: 150.01g | Carbs: 108.44g.
Breakfast: Costco 石安牧場溫泉蛋, 麥當勞 (McDonald's) 薯條(大), 麥當勞 (McDonald's) 麥克雞塊(6塊). Lunch: 火龍果, 潤餅, Costco 石安牧場溫泉蛋. Dinner: 滷味. more...
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Losing 0.7 kg a Week
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