Weigh In record (no journal entry) for 03 June 2013
|
67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 59.36g | Prot: 98.99g | Carbs: 72.90g.
Breakfast: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pace Mild Picante Sauce, Mushrooms, Sweet Red Peppers, Egg, Heavy Cream, Egg White. Lunch: Garlic Ranch Dressing, Baby Spinach, Sweet Red Peppers, Chicken Breast. Dinner: Apples, Panera Bread Asian Sesame Chicken Salad. Snacks/Other: Strawberries. more...
|
|
2251 kcal
|
Exercise:
Exercise machine (fast) - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|