Weigh In record (no journal entry) for 05 June 2020
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78.4 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 12.85g | Prot: 21.88g | Carbs: 89.44g.
Breakfast: Salatalık (Kabuklu), Domatesler, Simit, Sütaş Üçgen Peynir, Çay (Demlenmiş), Haşlanmış Yumurta, Birşah Yarım Yağlı Süt. Lunch: Yeşil Erik. Dinner: Şekersiz Türk Kahvesi, Berrak Acı Biber Turşusu , Beyaz Ekmek, Et Döner. Snacks/Other: Eti Form Çok Tahıllı Buğday Patlağı. more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Squats (Legs) - 3 minutes, Fitness Training (Workout) - 13 minutes, Resting - 5 hours and 14 minutes, Standing - 1 hour, Sleeping - 8 hours, Sitting - 9 hours. more...
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Losing 3.0 kg a Week
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bugce1990's Weight History
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