Weigh In record (no journal entry) for 05 June 2020
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 94.54g | Prot: 96.25g | Carbs: 157.14g.
Breakfast: Nectarines, Lidl Griekse Yoghurt, Thee. Lunch: Koolhydraatarm Brood, AH Bieslook, AH Yoghurt Griekse Stijl, Mayonaise, Gekookt Ei, Thee. Dinner: AH Geraspte Goudse Kaas Belegen 48+, AH Courgette, Champignons, Bolognese Saus. Snacks/Other: Hummus, Komkommer (met Schil), Paulaner Hefe Weizen Bier, AH Rode Pitloze Druiven, Koffie, Water, AH Komijnenkaas. more...
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Losing 2.1 kg a Week
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