Weigh In record (no journal entry) for 05 June 2020
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98.3 kg
Lost so far: 10 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 99.05g | Prot: 72.94g | Carbs: 212.91g.
Breakfast: Gouda oder Edamer, Kaffee mit Milch, Schokomuffin, Meggle Joghurtbutter, Weizenbrötchen. Lunch: Rotkohl, Käsenudeln, Nudelauflauf. Snacks/Other: Erdinger Alkoholfrei, Schokomuffin. more...
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Losing 4.2 kg a Week
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steffen1scholz's Weight History
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