Weigh In record (no journal entry) for 05 June 2020
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 72.06g | Prot: 62.81g | Carbs: 114.78g.
Breakfast: Minyak Zaitun, Pisang, Bakso Ayam, Kecambah, Wortel Dimasak. Lunch: Ikan Teri, Rumah Makan Sederhana Ikan Teri Kering , Wortel Dimasak, Kecambah, Pizza Keju (36 cm, Kerak Tipis). Dinner: Dua Kelinci Kacang Sukro, Kentang (Daging, tanpa Garam, Direbus), Nasi Goreng. Snacks/Other: Saus Tiram, Bertolli Extra Virgin Olive Oil, Indomaret Kacang Bumbu. more...
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2169 kcal
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Exercise:
Bike Machine (Cycling) - 28 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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UmmuUmar17's Weight History
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