Weigh In record (no journal entry) for 05 June 2020
|
78.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 36.24g | Prot: 58.55g | Carbs: 152.85g.
Breakfast: Nasi Merah (Butir-Panjang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Merah, Gado Gado. Dinner: Cumi-cumi, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Martabak Telur, Bakso Daging Sapi, Pepaya. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
senang89's Weight History
|