Weigh In record (no journal entry) for 25 October 2010
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73.6 kg
Lost so far: 48.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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876 kcal
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Fat: 39.68g | Prot: 66.54g | Carbs: 62.49g.
Breakfast: Sweet Cherries, Total 0% Greek Yogurt, Soft Boiled Egg. Lunch: Broccoli, Chicken Thigh. Dinner: Cut Green Beans, Carrots, Polska Kielbasa. Snacks/Other: Low Fat Ice Cream Bars - French Vanilla Truffle. more...
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2731 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, cardio boxing - 40 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Standing - 30 minutes, Walking (slow) - 3/kph - 50 minutes, Sleeping - 6 hours and 15 minutes, Resting - 3 hours and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 4.8 kg a Week
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nurselnels's Weight History
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