Weigh In record (no journal entry) for 05 June 2020
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 60.62g | Prot: 86.14g | Carbs: 199.49g.
Breakfast: Coffee with Sugar, Cucumber, Hot Chili Pepper, Chicken Breast, Fried Egg, Lettuce, Mission 6 Grains Wraps, Granola, Milk. Lunch: First Pride Crispy Chicken Nugget, Baked or Fried Coated Chicken Wing with Skin, Fried Egg, Chinese Fried Rice Noodles. Dinner: Jenny's Cuisine Natural Muesli, Nestle Milo. more...
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Losing 4.2 kg a Week
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SHirley 777's Weight History
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