Weigh In record (no journal entry) for 05 June 2020
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67.9 kg
Lost so far: 13.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 33.98g | Prot: 98.26g | Carbs: 102.31g.
Breakfast: Sayur Lodeh, Sari Roti Raisin, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bubur Candil. more...
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Losing 0.7 kg a Week
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oikimakaroni's Weight History
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