Weigh In record (no journal entry) for 01 June 2020
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106.6 kg
Lost so far: 0 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 77.87g | Prot: 96.36g | Carbs: 154.50g.
Breakfast: Great Value Organic Ground Flax Seed , Farm Fresh Hard Boiled Eggs, HEB Whole Grain White Wheat Bread. Lunch: Cooked Tomatoes, HEB Spinach, HEB Organic Long Grain White Rice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), HEB Chicken Breast Tenders. Dinner: Butter (Salted) , HEB Balsamic Vinaigrette Dressing, Arugula Lettuce, Euro Fresh Farms Mini Cucumbers, Sunset Campari Tomatoes, Cooked Leek, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Nature's Eats Whole Natural Almonds, HEB Traditional Hummus Snack Pack, Sugar in the Raw Natural Cane Turbinado Sugar, Cream Substitute (Powdered) , Coffee, Bolthouse Farms Baby-Cut Carrots . more...
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3098 kcal
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Exercise:
Squats (Legs) - 35 minutes, Sleeping - 4 hours, Resting - 19 hours and 25 minutes. more...
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Leigh7861's Weight History
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