Weigh In record (no journal entry) for 05 June 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 37.54g | Prot: 60.99g | Carbs: 77.81g.
Lunch: Jeruk, Telur Goreng tanpa Lemak, Putih Telur, Bimoli Minyak Goreng, Rose Brand Bihun Goreng, Rendang, Bawang Bombay Dimasak , Daging Ayam (Panggang, Bakar, Dimasak), Flimty Flimty. Snacks/Other: Hatari Cream Crackers. more...
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Losing 3.5 kg a Week
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adeaisyah71's Weight History
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