Weigh In record (no journal entry) for 05 June 2020
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53.3 kg
Lost so far: 6.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 10.59g | Prot: 35.50g | Carbs: 8.62g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 豬肉, 綠葉生菜, 魚. more...
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Losing 4.2 kg a Week
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GrLa0913's Weight History
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