Weigh In record (no journal entry) for 04 June 2020
|
86.0 kg
Lost so far: 16.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 38.97g | Prot: 51.21g | Carbs: 168.21g.
Breakfast: Apples , Orange, Fruit, Coffee (Brewed From Grounds). Lunch: Schweppes Lemon Lime Sparkling Seltzer Water, Beef, Rice and Vegetables (Mixture). Dinner: Fritos Original Corn Chips, Cooked Green Peppers and Onions (Fat Added in Cooking), Pepperidge Farm Sausage Bun, Giant Eagle Hot Italian Sausage. Snacks/Other: M&M's Peanut M&M's (Fun Size), M&M's Minis Chocolate Candies (Fun Size), Grapes, Sweet Cherries . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|