Weigh In record (no journal entry) for 05 June 2020
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78 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 37.42g | Prot: 57.41g | Carbs: 111.26g.
Breakfast: Maicih Keripik Singkong, Nasi Putih, Chia Seed, Nestle Nestum (Susu+Coklat). Lunch: Ikan Tongkol Goreng, Tahu Kukus, Kerupuk Udang, Sambal dari Buah-buahan, Tumis Kangkung. Dinner: Kobe Bon Cabe Sambal Tabur, Dada Ayam, Buncis, Kembang Kol. Snacks/Other: Rujak Buah, Pisang, Seblak, Nextar Choco Brownies. more...
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Losing 0.7 kg a Week
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sindiauliafasha12's Weight History
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