Weigh In record (no journal entry) for 05 June 2020
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69.4 kg
Lost so far: 10.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 21.44g | Prot: 62.69g | Carbs: 116.20g.
Breakfast: ABC Saus Sambal , Brokoli, Ikan Wader, Telur, Bihun (Dimasak). Snacks/Other: Kue Nastar, Brownies, Indomaret Kacang Koro. more...
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Losing 2.4 kg a Week
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cerlyoktaw's Weight History
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