|
D10晨
|
52.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 56.95g | Prot: 131.83g | Carbs: 157.85g.
Breakfast: 明治 低脂牛奶, 黑咖啡, 全麦面包, 煮鸡蛋, 煎鸡蛋, 荷美尔 火腿片. Lunch: 全家 香草味鸡胸肉, 独角兽厨房 鸡肉丸. Dinner: 李锦记 精选生抽, 麻油, 醋, 洋葱, 蘑菇, 百香果, 牛腱, 十月稻田 糙米, 蓝莓. Snacks/Other: Kirkland 坚果, 欧普特蒙 乳清蛋白粉, 皇帝蕉/苹果蕉. more...
|
|
1499 kcal
|
Exercise:
爬坡 - 30 minutes, 力量 - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moqin_007's Weight History
|