Weigh In record (no journal entry) for 05 June 2020
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48.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 37.11g | Prot: 58.51g | Carbs: 97.57g.
Breakfast: Avocado, Mayonnaise , Tuna in Water (Canned), Toasted Whole Wheat Bread. Lunch: Sweet Potato , Cooked Vegetables, Chicken (Skin Not Eaten), Baked or Broiled Salmon. Dinner: Apple, Grapes, Cauliflower , Fried Red Tomatoes, Nil Baked Chicken Breast ( Fillet) , Steamed or Poached Mussels. more...
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1194 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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christypig's Weight History
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