Weigh In record (no journal entry) for 05 June 2020
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62.3 kg
Lost so far: 10.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 61.51g | Prot: 72.79g | Carbs: 196.48g.
Breakfast: 早安美芝城 紅茶, 早安美芝城 培根蛋餅, 玉米. Lunch: 豬頸肉, 福記 滷蛋, 涼拌黃瓜, 炒四季豆, 7-11 蒸地瓜, 豬里肉(全塊,瘦肉), 炒空心菜. Dinner: 炒高麗菜, 叉燒肉, 炒雞蛋(整個), 清炒蝦仁, 絲瓜. Snacks/Other: 紅豆麵包, 蘋果, 統一 瑞穗低脂鮮乳. more...
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Losing 3.5 kg a Week
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yingchiehyeh's Weight History
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