Weigh In record (no journal entry) for 05 June 2020
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64.7 kg
Lost so far: 0.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 56.22g | Prot: 85.29g | Carbs: 286.10g.
Breakfast: Kartika Sari Pisang Bolen. Lunch: Bango Kecap Manis, ABC Saus Sambal , Tepung Terigu Putih (Semua Keperluan), Tahu Kukus, Bakso Ayam. Dinner: Bango Kecap Manis, Sate Kambing, Sate Ayam, Kubis, Tomat, Lontong, Ultra Milk Susu UHT Low Fat High Calcium, Sambal Goreng, Kubis, Mentimun (dengan Kulit), Ayam Goreng, Tahu, Nasi Putih. Snacks/Other: Kastengel. more...
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Losing 2.1 kg a Week
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rinsapsuha's Weight History
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