Weigh In record (no journal entry) for 05 June 2020
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56 kg
Lost so far: 2.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 22.70g | Prot: 63.40g | Carbs: 115.22g.
Breakfast: Semangka, Yogurt Polos, Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Kangkung, Saori Saus Tiram, Minyak Wijen, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus. more...
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Gaining 0.5 kg a Week
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devitairma21's Weight History
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