Weigh In record (no journal entry) for 03 June 2013
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1847 kcal
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Fat: 36.15g | Prot: 83.60g | Carbs: 254.13g.
Breakfast: Patatas Cocidas, Zanahoria Cocida, Chayote, Yakult Yakult, Tortillas de Maíz, Carne de Res Molida (70% Magra /30% de Grasa). Lunch: Chayote, Patatas Cocidas, Zanahoria Cocida, Tortillas de Maíz, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Patatas Cocidas, Chayote, Zanahoria Cocida, Carne Molida de Res Magra, Tortillas de Maíz, Splenda Endulzante sin Calorías, Leche (sin Grasa), Avena. Snacks/Other: Cerveza Normal, Cerveza Ligera, Zumo de Limón, Jícama, Proteínas en Polvo. more...
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2655 kcal
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Exercise:
Exercise machine (moderate) - 1 hour and 50 minutes, Resting - 10 minutes, Sleeping - 22 hours. more...
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gabelo_gdl's Weight History
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