Weigh In record (no journal entry) for 04 June 2020
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56.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 27.55g | Prot: 47.77g | Carbs: 84.66g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 橙（带皮）, 生菜, Harvest Box Spiced Up堅果, 紐西蘭 金奇異果, 自製雜錦燕麥, 檸檬香草烤雞胸. more...
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1500 kcal
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Exercise:
Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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