Weigh In record (no journal entry) for 04 June 2020
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60.3 kg
Lost so far: 2.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 27.75g | Prot: 42.05g | Carbs: 40.87g.
Breakfast: Sabor da Terra Semente de Chia, Banana Prata, Garoto Cacau em Pó Solúvel 100% Cacau, Água, Café, Água. Lunch: Cebolas, Nestlé Creme de Leite, Agrião, Contra-filé, Alface, Tomates. Dinner: Água. Snacks/Other: Omelete, Chá de Hibisco, Queijo Branco, Pimenta Preta, Ceifeiro Semente de Chia, Açafrão. more...
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1611 kcal
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Exercise:
Hiking - 20 minutes, Race - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 10.2 kg a Week
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karolcoutinho_'s Weight History
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