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Amaliadara
Journal
04 Jun 20
Amaliadara's Journal, 04 Jun 20
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Weigh In record (no journal entry) for 04 June 2020
58 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
1220 kcal
Fat: 40.36g | Prot: 56.91g | Carbs: 155.12g.
Breakfast:
McDonald's Bubur Ayam, McDonald's Bubur Ayam.
Dinner:
White Rice, Grilled Chicken, Grilled Chicken.
Snacks/Other:
Fried Ripe Banana, Naraya Susu Kedelai.
more...
1699 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
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Amaliadara's Weight History
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