Amaliadara's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

58 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1220 kcal

Fat: 40.36g | Prot: 56.91g | Carbs: 155.12g. Breakfast: McDonald's Bubur Ayam, McDonald's Bubur Ayam. Dinner: White Rice, Grilled Chicken, Grilled Chicken. Snacks/Other: Fried Ripe Banana, Naraya Susu Kedelai. more...

1699 kcal

Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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Amaliadara's Weight History

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Amaliadara's Journal, 04 Jun 20

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Amaliadara's Weight History