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Terus berjuang gaess sampai mencapai goal
Cemunggguuuttt....💪💪💪
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101.4 kg
Lost so far: 0 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 45.36g | Prot: 83.62g | Carbs: 311.25g.
Breakfast: Batagor, Siomay, Ceres Choco Topping, Mr. Bread Roti Tawar Gandum, Telur Rebus. Lunch: Es Teh, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Ceres Choco Topping, Mr. Bread Roti Tawar Gandum. Snacks/Other: Pizza Hut Meat Lovers. more...
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3269 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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