Weigh In record (no journal entry) for 04 June 2020
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88.2 kg
Lost so far: 4.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 94.98g | Prot: 68.31g | Carbs: 162.42g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Coffee, Toasted 100% Whole Wheat English Muffin, Skotidakis Feta Cheese, Fried Egg, Bacon Fat (Cooked) . Lunch: Red Raspberries, Lemonade, Bell Peppers, Cherry Tomatoes, Fontaine Sante Caramelized Onion Hummus, Sour Dough Bread, Scone with Fruit. Dinner: Iogo Strawberry Nano Yogurt, Scone with Fruit, Dijon Mustard, Avocados , Zucchini , Dole Spring Mix Salad, Tomatoes, Cobs Traditional Hamburger Bun, Swiss Cheese , Ground Lamb . Snacks/Other: No Name Salted Blanched Peanuts. more...
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2287 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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roxana.paw's Weight History
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