Weigh In record (no journal entry) for 04 June 2020
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74 kg
Lost so far: 9.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 75.23g | Prot: 86.70g | Carbs: 80.75g.
Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Kartika Sari Chocolate Stick, Telur Dadar atau Telur Orak-Arik , Tahu. Dinner: Muscle First Pro Isolate, Pecel, Telur Dadar atau Telur Orak-Arik , Tahu. more...
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Losing 7 kg a Week
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aldinataaa's Weight History
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