Weigh In record (no journal entry) for 04 June 2020
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47 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 51.57g | Prot: 108.82g | Carbs: 76.02g.
Breakfast: Calo Queso Gauda, Super Pollo Jamón Pechuga de Pollo, Fuchs Pan Integral Linaza-Chia. Lunch: Huevo Duro, Zumo de Limón, Aceite de Oliva, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Zumo de Limón, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Almendras, Mantequilla de Maní, Plátano. more...
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1616 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 45 minutes, Dance (slow step) - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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