Weigh In record (no journal entry) for 04 June 2020
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66.8 kg
Lost so far: 18.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 43.35g | Prot: 52.07g | Carbs: 43.53g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Buah Naga. Lunch: Tahu Bacem, Ikan Bandeng Goreng, Tumis Kacang Panjang dan Tempe. more...
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Losing 1.1 kg a Week
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azkaaard19's Weight History
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