Weigh In record (no journal entry) for 29 May 2020
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71.8 kg
Lost so far: 8.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 26.93g | Prot: 70.24g | Carbs: 183.46g.
Breakfast: Dada Ayam (Kulit tidak Dimakan), Wortel, Bawang Putih, Bihun (Dimasak), Jamur Tiram. Snacks/Other: Pepaya, Khong Guan Biskuit Coklat, Kue Nastar, Garuda Pilus Garuda Pedas. more...
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1984 kcal
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Exercise:
Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 46 minutes, Sleeping - 6 hours, Resting - 16 hours and 14 minutes. more...
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steady weight
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cerlyoktaw's Weight History
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