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Rosamustikadina2
Journal
04 Jun 20
Rosamustikadina2's Journal, 04 Jun 20
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sebelum kalian melakukan diet coba buka youtube " dietsantuy " serius rekomen banget buat orang2 yg kaya aku, diet udah turun trus naiknya ga kira2 wkwk
53.5 kg
Lost so far:
4.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2020:
958 kcal
Fat: 46.91g | Prot: 27.99g | Carbs: 109.87g.
Breakfast:
Martabak Manis.
Dinner:
Telur Ceplok, Oyong, Tumis Kangkung, Nasi Putih.
Snacks/Other:
Keripik Singkong.
more...
1509 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Rosamustikadina2's Weight History
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