Weigh In record (no journal entry) for 04 June 2020
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 44.69g | Prot: 43.19g | Carbs: 37.29g.
Breakfast: Boiled Egg, Salted Margarine Stick, Garlic , Egafood Jakarta Spagetiku, Cooked Mushrooms, Beef Sausage. Dinner: Beef Rendang, Cooked Spinach (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Padamu Bihun Jagung. more...
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2302 kcal
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Exercise:
Cardio - 30 minutes, Running - 13/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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dillahnisrina's Weight History
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