Weigh In record (no journal entry) for 04 June 2020
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 47.41g | Prot: 140.64g | Carbs: 195.92g.
Breakfast: Quaker Quick Oats, Silk True Almond Unsweetened, Dairyland Fat Free Creamer, Liberte Greek Yogurt Plain 0% Lactose Free, No Name Naturally Imperfect Mixed Berries, Dave's Killer Bread 21 Whole Grains & Seeds, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Stewed Tomatoes (Canned), Kirkland Signature Ground Turkey. Dinner: Honey , Butter (Salted), Dave's Killer Bread 21 Whole Grains & Seeds, Maple Leaf Natural Selections Sliced Smoked Ham, President's Choice Blue Menu Egg Whites, Broccoli , Bell Peppers, Onions, Cherry Tomatoes. Snacks/Other: QuestBar Cinnamon Roll, Smart For Life Choco Crisp Protein Bar. more...
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Gaining 1.3 kg a Week
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