Weigh In record (no journal entry) for 04 June 2020
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58.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.59g | Prot: 146.65g | Carbs: 21.89g.
Breakfast: Mct Coffee Кофейный Напиток Сладкий, Bombbar Батончик Неглазированный «Кокос». Lunch: Сыр Российский, Омлет с Молоком. Dinner: Творог 5%, Куриное Филе на Гриле. Snacks/Other: Sporty Fitness Печенье Мультифрукт. more...
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Gaining 5.6 kg a Week
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