Weigh In record (no journal entry) for 04 June 2020
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 39.33g | Prot: 87.14g | Carbs: 151.88g.
Breakfast: Tea with Lemon, Brown Bread, Orange Marmalade. Lunch: Anchor Butter, Sainsbury's Red Onions, Tesco Brown Bread, Asda Butter Beans in Water , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Dinner: Aero Bubbly Mousse, Heinz Baked Beans (150g), Marks & Spencer Cottage Pie Meal For One . Snacks/Other: Mr Kipling Angel Slice, Kellogg's Special K Dark Chocolate. more...
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Gaining 0.7 kg a Week
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