yanisolihah's Journal, 04 Jun 20

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Weigh In record (no journal entry) for 04 June 2020

70.5 kg Lost so far: 5.6 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2020:

1166 kcal

Fat: 42.69g | Prot: 61.09g | Carbs: 130.23g. Breakfast: Sayuran Rebus (tanpa Daging), Kerupuk Makanan Ringan, Daging Sapi, Nasi Putih. Lunch: Soto Ayam, Nasi Putih, Telur Asin, Buah Naga. more...

1958 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 39.2 kg a Week

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yanisolihah's Weight History

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yanisolihah's Journal, 04 Jun 20

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yanisolihah's Weight History