Weigh In record (no journal entry) for 04 June 2020
|
93.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 59.53g | Prot: 74.94g | Carbs: 132.15g.
Breakfast: Banaanit. Lunch: Rainbow Herne-Maissi-Paprika, Valio Hyvä Suomalainen Arki Rae, Forssan Punajuurisalaatti, Saarioinen Lihaperunasoselaatikko. Dinner: Vaasan Kaurasydän, Forssan Punajuurisalaatti, Valio Maustamaton Raejuusto, Mama Kananmakuinen Nuudeli. Snacks/Other: Skyr Mansikka-Banaani. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|